Knowing this information, I would like to present a real reverse hyperextension solution. The reverse hyper works your glutes, hamstrings, and lower back all at once. Reverse hyperextensions are an effective accessory exercise to develop the glutes and hamstrings. Attach band to bench or machine in order to increase difficulty. Unfortunately, most gyms don’t have reverse hyperextension machines. ... or by adding a mini-band … All you need is a power rack, two 2x6s nailed or glued together, and some bands or ankle weights. This method is very inexpensive, can be executed at most gyms, and requires minimal room. 2:03. ... Homemade reverse hyperextension - Duration: 2:03. jlhbean 4,348 views.